Better athletes — not just better at lifting weights. Individualized programming in the EXOS Gym & Training Center.
Consistency = results.
| Day | Focus |
|---|---|
| Monday | Weigh-in + recovery |
| Tuesday – Thursday | Strength training |
| Every day | Agility, hand-eye coordination, balance, mobility, core, reaction |
No cookie-cutter programs, and no burnout.
Every program is based on age, size, maturity, and training experience — a 5th grader and a senior are never on the same plan.
Programming accounts for each student's club schedule, student to student — training complements their team commitments, never conflicts with them.
Training is paired with nutrition, sleep, and mindset education — because performance is built by the whole day, not just the gym hour.
Fall and winter athletic testing — strength, speed, and conditioning — establishes baselines and tracks real development through the year.