Sports Performance

Better athletes — not just better at lifting weights. Individualized programming in the Performance Training Center and on the fields.

Development in Professional Hands

Your child's athletic development is led by a certified strength & conditioning professional who competed at the college and professional level.

Johnny Johnson

Johnny Johnson, BS, CSCS

Head of Sports Performance — Legion of Strength

Over 15 years of elite sports performance experience. A two-way ALL-MIAA athlete at Missouri Southern State — honored at wide receiver in 2008 and running back in 2009 — he earned his Exercise Science degree, played professional indoor football with the Nebraska Danger, and holds the CSCS, the gold-standard strength & conditioning certification.

15+Years Elite Performance
2×All-Conference Athlete
CSCSCertified Strength Coach

The Weekly Structure

Consistency = results.

DayFocus
MondayWeigh-in + active recovery — foam rolling, mobility, and movement
Tuesday – ThursdayStrength + athlete development — in-season or off-season program, depending on each student's club schedule
Every dayAgility, hand-eye coordination, balance, mobility, core, reaction
Student-athlete strength training Training group in the Performance Training Center

Built Around Each Athlete

Individualized Programming

Every program is based on age, size, maturity, and training experience.

Never Double Up

Strength programming accounts for each student's club schedule, student to student — complementing club commitments, never conflicting.

The Full Picture

Paired with nutrition, sleep, and mindset education — performance is built by the whole day, not just the gym hour.

Measured, Not Guessed

Off-field testing, Hawkin Dynamics force plates, weight tracking, and asymmetry monitoring — baselines are set, development is tracked, and imbalances are caught early. Real data behind every plan.

Stronger. Faster. More durable. More confident.

Who your child becomes here isn't a feeling — it's measured, tested, and tracked all year. The same daily standard that builds the athlete builds the person.

See a Training Day for Yourself

The training floor tells you more than any web page. Watch a session on a Shadow Day.

Book a Shadow Day Meet the Full Staff Apply — 2026–27 (Second Semester) Apply — 2027–28