Better athletes — not just better at lifting weights. Individualized programming in the Performance Training Center and on the fields.
Consistency = results.
| Day | Focus |
|---|---|
| Monday | Weigh-in + recovery |
| Tuesday – Thursday | Strength + athlete development |
| Every day | Agility, hand-eye coordination, balance, mobility, core, reaction |
Every program is based on age, size, maturity, and training experience.
Strength programming accounts for each student's club schedule, student to student — complementing club commitments, never conflicting.
Paired with nutrition, sleep, and mindset education — performance is built by the whole day, not just the gym hour.
Off-field testing, Hawkins force plates, weight tracking, and asymmetry monitoring — real data behind every development plan.